Areas of Life Coaching
- Life transitions (i.e., retirement, empty-nest, new relationship, etc.)
- Grief and bereavement
- Maintaining a healthy life balance
- Boundaries in work, marriage and other relationships
- Anger management issues
- Overcoming depression and anxiety
- Stress and trauma relief
- Building healthy relationships
- Win-win strategies in decision-making and personal growth
- Midlife issues for women and men
- Conflict resolution
- Communication skills
- Building resiliency
Business/Work Life
- Career planning
- Goal setting
- Developing win-win strategies in decision making
- Techniques in supervision and management styles
- Developing team building and collaborative partnerships
- Ethical considerations in business practices
- Financial planning and decision making processes
- Identity and adjusting to issues in retirement
- Making balanced and informed financial decisions
Reasons to consider a Life Coach or Counsellor:
- Do you need an objective point of view to sort out problems and make decisions?
- Are you overwhelmed by life’s circumstance and your usual coping skills are not enough?
- Do you need to raise your self-esteem?
- Have you reached a point where you need to move past hurts, relationships or trauma?
- Do you want to improve your relationships, communication skills or other areas of personal growth?
- Are you tired of repeating the same mistakes and want to learn new ways to live your life?
- Do you need a place to discuss confidential issues that are too intimate to discuss with family or friends?